movement, community & womAn-centered birthwork

offerings

  • Individual support for your journey through pregnancy, birth & into postpartum

    You can read more about prenatal, postnatal & birth support here, and more on treatments before & after birth here.

  • A nurturing space for you to move, to get curious, to express and connect.

    I facilitate drop-in classes, events and workshops with elements of yoga, pilates and intuitive movement. Read more here.

  • Theme-based events, circles & workshops. You can read more and see upcoming happenings right here.

Hello you

I am a Copenhagen-based yoga teacher, community creator and birth keeper (Doula). In this little corner you will find information about what I offer and how you may find support, community or inspiration.

Should you have any questions, curiosities or wishes for support, you are always more than welcome to connect

All love, Thit

Thit creates the foundation for a calm, heartwarming and safe space, which I haven’t found elsewhere og haven’t yet succeeded in creating myself

Yoga participant

Yoga for Mothers felt like a long, warm hug and has been one of the highlights of my week. A soft and nourishing space where I could swaddle myself in selfcare for a moment in the midst of a busy week as a mother

Yoga participant

Knowing that Thit would be there during the birth helped give a sense of safety. Her presence and support was invaluable in the creation of a safe and calm environment

Mother - Doula support

During my pregnancy, we were in regular contact with Thit for guidance, inspiration and support for finding calmness in the process. She was a great help in working through and with our wishes, thoughts and worries regarding the birth and postpartum - for both mental, emotional and practical preparation

Mother - Doula support

Support for your pregnancy, birth & motherhood 🌕 I’m here to serve, support and witness as you journey through pregnancy, birth and motherhood - a loving hand in the back whenever you feel the need. So here’s a brief overview of wha
A Mother’s Group in movement 🤱 Once again we are opening up to a little circle of mothers and little ones for this four week postnatal course - a weekly space for you to move, to breathe, to connect with other mothers and lean into a guided p
We so often come across the term “stages of labor” - typically determined by routine procedures such as vaginal exams, regularity and timing of contractions, heart rate monitoring of your little one and time since first/last “sign&r
What ripples are you creating? 🌊 In the middle of fifty shades of work, a knitting project and a fuzzy nervous system, a little interaction made its way in - and gave way to a few thoughts and sparks of inspiration. Maybe a little seed to your day
My role is not to empower you as you journey through pregnancy-birth-postpartum. How could it be, when you were never without that power 🔻 But I will be there to remind you when doubt sneaks in. Right here to witness, to celebrate, to hold a loving
Okay yes that sounds quite like a slap in the face, but hear me out! With so many different perspectives, decisions to be made, (hopefully) well-meaning advice and a jungle of recommendations, it can feel quite overwhelming to navigate and find your
That felt sense of safety The way baby got in, baby gets out. In other words: just like we need to FEEL safe in order to open up, soften and surrender in a se&ual context, we need to feel safe in order to open up, soften and surrender to birth
Pauses in labour 🌊 Through the journey of (physiological) birth, quite a few women experience pauses, breaks or plateaus of surges. Some experience it from time to time as labour progresses, some right before “the grand finale”, some as
Autumn 🍂 You always come with a reminder of the accessibility of abundance of the beauty in the smallest of details of the richness to be found when we slow down enough to notice … and get out of our dark little homey-holes. A reminder
Friday marked 30 years around the sun for me 🌞 and the beginning of a weekend overflowing with abundance in so many ways. How on earth I ever got this lucky is beyond me 🍯 I have absolutely no clue what life will bring the next year (let alone the