movement, community & womAn-centered birthwork

offerings

  • Individual support for your journey through pregnancy, birth & into postpartum

    You can read more about prenatal, postnatal & birth support here, and more on treatments before & after birth here.

  • A nurturing space for you to move, to get curious, to express and connect.

    I facilitate drop-in classes, events and workshops with elements of yoga, pilates and intuitive movement. Read more here.

  • Theme-based events, women’s circles & workshops. You can read more and see upcoming happenings right here.

Hello you

I am a Copenhagen-based yoga teacher, community creator and birth keeper (Doula). In this little corner you will find information about what I offer and how you may find support, community or inspiration.

Should you have any questions, curiosities or wishes for support, you are always more than welcome to connect

All love, Thit

Thit creates the foundation for a calm, heartwarming and safe space, which I haven’t found elsewhere og haven’t yet succeeded in creating myself

Yoga participant

Yoga for Mothers felt like a long, warm hug and has been one of the highlights of my week. A soft and nourishing space where I could swaddle myself in selfcare for a moment in the midst of a busy week as a mother

Yoga participant

Knowing that Thit would be there during the birth helped give a sense of safety. Her presence and support was invaluable in the creation of a safe and calm environment

Mother - Doula support

During my pregnancy, we were in regular contact with Thit for guidance, inspiration and support for finding calmness in the process. She was a great help in working through and with our wishes, thoughts and worries regarding the birth and postpartum - for both mental, emotional and practical preparation

Mother - Doula support

Floating in the echo of @authenticflowtribe teacher training, trying to grasp that I’m now back in familiar frames of the city. Contemplating how to let the journey ripple out, slowly but steadily 🫧 Thank you @satuyoga and all you wonderful
🌱 We need capable mothers who are experts when it comes to themselves and their babies. Childbirth offers the potential for a woman to step into and exercise her innate strength and self-transformation happens regardless of how the experience unfold
“You are assisting at someone else’s birth. Do good without show or fuss. Facilitate what is happening rather than what you think ought to be happening. You must take the leap, so that the mother is helped yet still free and in charge. Wh
Why birthwork? That choice of path has indeed brought around quite a lot of questions. I’m neither pregnant nor a mother, so why the interest? 🌝 Pregnancy is a journey of dimensions and I see that in the women I come across. I see the way the
“Mød Fødselshjælpens nye leder! Det er ret sandsynligt, at det er Thit, du får i røret, hvis du er gravid og sender os en ansøgning. Det er også Thit, som tager sig af at udvikle og styrke frivilli
Digesting your birth experience 🤲🏼 The process of bringing a new little life earthside and stepping into motherhood is a transition of dimensions. The experiences it holds will forever be part of your own mental database - regardless of how long a
With a head deep down in the world of pregnancy and birth, my mind circles around the women I come across through our work at @foedselshjaelpen . Massively different circumstances, backgrounds and personalities but yet common in a longing to feel saf
A happy head above water From time to time I’m brought to a full stop - what the doctors call an autoimmune condition sticking its ugly head out and claiming my full attention, leaving me frustrated, flat of energy and full of self pity. In s