movement
community circles
birth preparation
workshops & events
Held Mama
A circle for Mothers & Mothers-to-be
7th June 11-14, Rört
A sweet Saturday for all mothers - for you who are carrying a little one still inside, you who recently greeted your baby earthside and you who have mothered for years.
With sharings, dance, soft movement, self-soothing practices and a guided space for rest, our wish is to create a space for you to lean in, receive and move with what is. When mothers thrive, communities thrive
Read more and book through Rört.
Myofascial Release
Restshop
New event coming up soon
Myofascial Release offers a gateway to explore this inner landscape of our bodies and with that a helping hand to address tensions, restrictions and barriers for flow on a deeper bodily level. Through soft somatic movement and gentle self-massage, we invite our bodies to soften, relax and release any stored up tension in the tissues so it and we can move more freely. A self-made full-body practice with a sweet impact on both the physical, mental and emotional aspect.
Upcoming events & workshops
If you have special requests or alternatively an idea for a collaboration, you are always more than welcome to get in touch <3